Newsletter articles:

• Control Your Blood Pressure 03 2017[2]
• Eat Well, Live Well 03 2017
• Fight Cancer with Food 03 2017
• Live Well Work Well 03 2017
• Dental Care Oral Health and Wellness 03 2017[2]

• Blue Zones
  What are characteristics of people who live long, healthy lives? Can you take simple steps to add more years to your life? Watch the TEDtalks and take the vitality quiz!

blue zones website

• Center for Disease Control
  This government website is the go-to resource for statistics and national guidelines on all things health and disease prevention.

www.cdc.gov

• Nutrition Resources
  My Plate Nutritional Guidelines

• Physical Activity Resources
  My Fitness Pal Diet and Activity Tracker

• Mental Health Resources
  Need a break? Watch one of these nature-inspired landscapes for a few minutes and chill out! www.calm.com
  
  Find more mental health resources right here at GCC's Health Center