Mental Health Tools for Unusual Times

https://theoverwhelmedbrain.com/podcasts/

 Click to see methods for 

Managing Anxiety

Meditation

5-Minute Meditation You Can Do Anywhere

UCLA Mindful Awareness
Guided Meditatons

Insight Timer - Free app for Sleep, Anxiety and Stress

Jhene Aiko-Trigger Protection Mantra  _{(YouTube Video)}

Tapping Techniques
Please follow hygiene recommendations and wash your hands before and after tapping session

Nick Ortner-The Tapping Solution
_{(YouTube Video)}

Increase Healing Hormones
How Tapping These Points Can Change your Life!
_{(YouTube Video)}

3 Free Tapping Meditations to Release Stress, Anxiety & Anger
_{(YouTube Video)}

Havening
Regulate Your Emotions #havening
Powerful Emotional Regulation Technique
_{(YouTube Video)}

Simplified Self-Havening
_{(YouTube Video)}  

HeartMath Quick Coherence

HeartMath Quick Coherence
_{(YouTube Video)}

"Hack anxiety and stress anywhere in seconds
with the Heartmath Quick Coherence Technique" on YouTube

Health Center Mission Statement

To provide students with beneficial resources
which will aid health and well being in
support of personal and academic success.