ABOUT GCC » Faculty and Staff » Staff/Faculty Wellness » Fitness and Exercise

Exercise Videos

How-to videos on fitness-related topics!

Glendale College Wellness Program YouTube Page (CLICK HERE)

Find all the recorded workouts on our new YouTube page. 

 

Desk and Office Stretches and Exercises

 

 

 

 

 

Deskercise

Deskercise 2

Home Workout Videos

1. Body Project 30 Minute Low Impact Workout (beginner, cardio, standing, weights optional)

2. Popsugar Low Impact Cardio - 15 Minute (beginner/intermediate, standing/floor, modifications, mat/soft carpet optional)

3. Daily Burn 365 Workout 1 - 40 Minute (low/medium impact, cardio/total body, beginner/intermediate, modifications, standing/floor, mat/soft carpet optional)

4. Beginner/Intermediate Step Workout - 25 Minute (cardio, standing, steps/stairs needed)

5. Daily Burn Full Body Workout - 30 Minute (Intermediate, cardio, medium impact, standing/floor, mat/soft carpet optional)

6. Strong by Zumba - 30 Minute (beginner/intermediate, modifications, cardio/full body, standing/floor, medium impact, mat/soft carpet optional)

7. Les Mills Grit Cardio - 30 Minute (advanced, high impact, standing/floor, mat/soft carpet optional)

8. Les Mills Body Combat - 30 Minute (advanced, cardio, core, high impact, standing/floor, mat/soft carpet optional)

GCC Wellness Workout Recordings!

ZUMBA 4/30/2020

ZUMBA 5/14/2020

Zumba 5/21/2020 Password: 3Q%&%Jp*

Friday Morning Workout (Full-body, 1 weight) 5/15

Friday Morning Workout (Legs/Abs, chair, resistance loop or weight optional) 5/22

 
I recorded it without any music so you can put on your own favorite tunes at home and still hear me talking. If you want a recommendation, here's a good mix on youtube: Workout Music Source Strength Training Workout Hits 124BPM

 

2. Topic: Wellness Workout Tuesday Upper Body (light/medium resistance - dumbbells or band) 
Start Time: April 14, 2020 8:00am
Recommended music mix on youtube:  Workout Music Source Top 40 Hits Remixed 128BPM

 

3. Topic: Wellness Workout Wednesday Cardio and Core (no equipment needed)

Time: Apr 15, 2020 08:00 AM 

https://cccconfer.zoom.us/rec/play/uMUkf-ug-Gk3GYeU4wSDBaBwW47rLqKs1ice_qcLz0ywV3IEY1fwNbAWM-HTx6VbYRoTZZkXmXp2vJFb?autoplay=true&continueMode=true&startTime=1586962868000

Recommended music mix on youtube: Workout Music Source Xtreme Cardio Mix3 141-155BPM

4. Topic: Wellness Workout Thursday Kitchen Towel Workout  (kitchen towel on slick floor or sliders on carpet)

Time: Apr 16, 2020 8:00 AM

https://cccconfer.zoom.us/rec/share/xJdXNIrgyFhLfZHKtHvGavUfNNW6T6a81CAf-vZYyEpE6Xt0YhX-lW9IS9ITGAX- 

Recommended music mix on youtube: Workout Music Source Feel Good Favorites 132BPM

5. Topic: Wellness Workout Friday Stretch and Recover (mat and towel recommended, small child optional)

Time: Apr 17th, 2020 8:00 AM

Recommended music mix on youtube: Wanderlust Indie/Folk/Pop Playlist