Continuing Education Noncredit
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Glendale Community College Verdugo CampusGarfield Campus Continuing EducationMontrose CampusProfessional Development Center

Healthy Habits Toolkits

Resources for each Healthy Habit topic can be found by clicking on the links below

When setting a goal for yourself, make sure it is specific, measurable, action-oriented, realistic and timely; a SMART goal! See this example:

Goal: I want to sleep better.

SMART Goal: I want to practice 30 minutes of stretching before bed every day next week.

Week 1. Make a Plan: Kaiser Permanente Walking log or PA Challenge Tracker Form

Week 2. Warm-up and Recovery: All About Warming Up and All About Recovery

Week 3. Cardio: American Heart Association and/or Just Move It How Exercise Can Change Your Heart

Week 4. Core: Protect Your Spine and Dr. McGill Core Exercises

Week 5. Strength: 6 Functional Moves and Resistance Training Guidelines for different goals

Week 6. How did it go? Reassess, reward and set a new goal. 

Week 1. Make a Plan:  Choose My Plate or My Fitness Pal or Precision Nutrition Calculator

Week 2. Build Your Meals: Build Your Meal

Week 3. Get to Know Macros and Micros: NASM Nutrition Chapter Review

Week 4. 7 Words: Michael Pollan - In Defense of Food

Week 5. Find a New Recipe: Forks over Knives or Clean Eating Magazine

Week 6. How did it go? Reassess, reward and set a new goal. 

Week 1. Finding Balance Guide and Finding Balance Workbook and Week 1

Week 2. Week 2 Your Stress Journal

Week 3. Week 3 Make an Action Plan

Week 4. Relaxation

Week 5. Money and Stress

Week 6. How did it go? Reassess, reward and set a new goal. Rate your progress

Week 1. Week 1 Build up Your Health and Weekly Personal Tracker

Week 2. Week 2 Add Healthy

Week 3. Week 3 Sneak in Fitness

Week 4. Week 4 Stay on Track

Week 5. Week 5 Reduce Stress and Week 6 Smarter Snacks

Week 6. How did it go? Reassess, reward and set a new goal.  Here's to the New You!