OUR Wellness

Our Wellness Program includes health, nutrition and exercise activities and workshops for ALL GCC employees!

Jason Plourde

For ALL GCC Employees!

OUR Wellness Program is a project designed to help improve the health and overall well-being of all employees at Glendale Community College.

Thanks to our Guild, the Health Benefits Committee, Board of Trustees and GUSD for making this project possible!

If you would like to offer a wellness activity or event, please contact:

Jason Plourde
jplourde@glendale.edu
(818) 240-1000 x 5327

Check out the resources below for more information on health, nutrition, physical activity and wellness

Newsletter articles:

Control Your Blood Pressure 03 2017[2]
Eat Well, Live Well 03 2017
Fight Cancer with Food 03 2017
Live Well Work Well 03 2017
Dental Care Oral Health and Wellness 03 2017[2]
Blue Zones
What are characteristics of people who live long, healthy lives? Can you take simple steps to add more years to your life? Watch the TEDtalks and take the vitality quiz!
blue zones website
Center for Disease Control
This government website is the go-to resource for statistics and national guidelines on all things health and disease prevention.
www.cdc.gov
Nutrition Resources
My Plate Nutritional Guidelines
Physical Activity Resources
My Fitness Pal Diet and Activity Tracker
Mental Health Resources
Need a break? Watch one of these nature-inspired landscapes for a few minutes and chill out! www.calm.com
Find more mental health resources right here at GCC's